It takes 30 minutes to get from the dormitory to school, with a 15-20 minute train ride.

If you focus on the parts of your body you are training and use the correct form, you will be able to feel the effects on your muscles. It's a fun class because you can train your own body as well.

I buy lunch from a convenience store and eat it with friends, but I am mindful of the calories and the time I eat, as I learned in nutrition class.

In practical sports stretching, the effect is clear if you check the part of the body you are stretching. The stretching is different from the stretching in high school club activities.

In "Sports Nutrition" I learned in detail about the types and characteristics of nutrients, as well as the appropriate intake amounts and key points for my body, and I began to think about the balance of my daily meals.

The dormitory provides two meals a day, so you don't have to worry about food.

It takes about an hour to get to school from my house, and I listen to music for the 30 minutes I'm on the train.

This class teaches how to create rehabilitation schedules and training menus for injured athletes. Students also learn how to provide instruction that is easy to understand.

I buy lunch at a convenience store, but there are many restaurants nearby, so when I have time, I sometimes go out to eat with friends.

I like the practical training the most. In order to teach the correct form, I have to be able to do it myself first, so my body got bigger as I trained.

"Functional anatomy" is essential knowledge for a trainer. If you don't understand the structure of muscles and bones, you can't provide training guidance, so I'm studying it as hard as I can.

I work part-time at a fitness club three days a week.

On days when I don't have a part-time job, I study at home for about three hours.