Hello everyone!
Today's Resort＆Sports College News is about the relationship between sports and studying!
This may come as a surprise, but are you having trouble with your studies, such as "I can't concentrate on my studies" or "I don't have the motivation"?
In fact...exercise has a positive effect on your studies!

This shows that the better a person's physical fitness test scores are, the better their academic test averages will be!
Now let me tell you what kind of positive impact it has!

1. Brain activation
Exercise causes the brain to secrete a substance called "BDNF (brain-derived neurotrophic factor)" that improves memory and learning ability! Aerobic exercise (walking and jogging) is particularly effective, as it increases blood flow to the brain and is said to improve concentration.

② Improve concentration
People who make exercise a habit tend to have better concentration. The dopamine released by exercise increases motivation and happiness, making you more motivated to study!

3. Change your mood and reduce stress
By incorporating exercise into your study breaks, you can feel refreshed and reduce stress, which will improve your study efficiency!

By balancing exercise and studying, you can live a healthy life both physically and mentally. If you're not sure what kind of exercise to do, we recommend walking or light jogging!

At Resort＆Sports College you can learn a lot about sports like this!

If you are interested, please come to our open campus!